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Meditation Offerings

Let's work together. Find out more here and get in touch. 
 

workplace wellbeing
one-to-one meditation coaching
mindfulness classes online

 Modern Meditation classes ~
Mondays 6-7pm in Cheadle, Stockport

 

Workplace Wellbeing ~ Bespoke Packages, in person or online

One-to-one Modern Meditation coaching, online

Based at the beautiful new yoga studio YWJ in Cheadle, Stockport. Learn basic Modern Meditation techniques so you can develop your own practice. We will explore transformation, change transforming habits, intention setting, dedication to intentions, slowing down, directing attention, being comfortable with the uncomfortable, visioning and more... Each week we explore a different theme. Starting with the mantra... 

"I am exactly where I planned to be.

I am doing exactly what I planned to do.

There is no where else to be. There is nothing else to do." 

Book at YogawithJai here, or feel free to use the contact form if you have any questions!

Modern Meditation 1 hour taster session​ or bespoke packages. We can explore themes: 
SELF care

SELF esteem

SELF study / journalling

Transforming habits

Boundaries & protecting your energy

Re-connection from the inside out

Indecision & clarity

... and so much more. In person, or online.

Get in touch if you're interested and we can start a conversation about one-to-one Modern Meditation coaching. We can explore how meditation can support what is important to you. Meditation at home. Join from wherever you are. 

Book Here / Get a Quote 

Please get in touch here and leave a message including what you're interested in. 

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"Becs led an excellent session on Modern Meditation for a group of coaches I belong to. She showed us how to experience meditation and explained how this can help us as coaches as well as help us support our clients - "filling our own cup first so we can better help others” was a phrase that had great resonance for me. She has a lovely calming presence with a soothing voice and felt connected to each one of us as she guided us through short practices and explanation. She made a powerful process feel simple and accessible, taking the mystique out of meditation in a down to earth way. I felt so relaxed and calm at the end of the session, and it was great that she encouraged us to continue and to find realistic ways of doing this. Thanks Bec, it was just what I needed!"
Caroline, Leadership Coach and Mentor
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