NEW!! Modern Meditation Classes in Kings Heath Park, Birmingham
I am so excited to introduce new monthly Modern Meditation classes at Cartlands Tearoom in the heart of Kings Heath Park, Birmingham. The evening will be an intentional pause —a monthly pause to relax, reflect, restore balance, and take care of you.
Learn simple Modern Meditation techniques and develop a practice that works for you. Last Thursday of the month*.
*Upcoming dates and date changes keep up to date here:
April 2026: Thursday 30th
May 2026: Thursday 28th
June 2026: Thursday 25th
July 2026: Thursday 30th
August 2026: Thursday 27th
September 2026: Thursday 24th
October 2026: Thursday 29th
November 2026: Thursday 26th
Each month we will explore a different theme, creating intentional time for stillness and retreat into your inner world.
Meditation at Home
A weekly pause to relax, reflect, find balance and take care of you. We can balance busyness with rest, doing with being.
Learn basic Modern Meditation techniques and develop your own meditation practice. How can meditation benefit you?
🙏 Stop and rest at the start of your week
🙏 Calm your nervous system and reduce stress
🙏 Learn meditation skills to pay attention and become more aware
🙏 Create mental space and find clarity
🙏 Connect with your true self and inner wisdom
🙏 Build a healthier relationship with yourself
🙏 Let go of what no longer serves you
🙏 Find freedom in the present moment
🙏 Cultivate joy, happiness, and peace through concentration
Each week we explore a different theme. We can make conscious time for stillness and retreating into our inner world.
Meditation at home. Join from wherever you are.
Meditation Offerings
Let's work together. Find out more here and get in touch.
Meditation at Home ~
Join Online ~ Mondays, 7.15-8pm
Learn basic Modern Meditation techniques so you can develop your own practice. We will explore transformation, change, transforming habits, intention setting, dedication to intentions, slowing down, directing attention, being comfortable with the uncomfortable, visioning and more... Each week we explore a different theme.
Starting with the mantra...
"I am exactly where I planned to be.
I am doing exactly what I planned to do.
There is no where else to be. There is nothing else to do."
Meditation at home. Join from wherever you are.
Workplace Wellbeing ~ Bespoke Packages, in person or online
Modern Meditation 1 hour taster session or bespoke 1/3/6 month packages. We can explore themes:
SELF care
SELF esteem
SELF study / journalling
Transforming habits
Boundaries & protecting your energy
Re-connection from the inside out
Indecision & clarity
... and so much more. In person, or online.
One-to-one Modern Meditation coaching, online
Get in touch if you're interested and we can start a conversation about one-to-one Modern Meditation coaching. We can explore how meditation can support what is important to you. In person, or online.