NEW in December!
​Winter is coming, and so are Christmas festivities.
Nature is retreating into hibernation, becoming still and quiet.
Yet this is the season we do the opposite- and often feel overwhelmed and burnt out.
Christmas is a time to enjoy, but how can we take inspiration from nature too?
We can balance busyness with rest, doing with being.
We can make conscious time for stillness and retreating into our inner world.
A weekly pause to relax, reflect, find balance and take care of you.
You can then embrace the season, whatever that means to you.
Meditation Offerings
Let's work together. Find out more here and get in touch.
Meditation at Home ~
Join Online ~ Mondays, 7.15-8pm
Workplace Wellbeing ~ Bespoke Packages, in person or online
One-to-one Modern Meditation coaching, online
Learn basic Modern Meditation techniques so you can develop your own practice. We will explore transformation, change, transforming habits, intention setting, dedication to intentions, slowing down, directing attention, being comfortable with the uncomfortable, visioning and more... Each week we explore a different theme. Starting with the mantra...
"I am exactly where I planned to be.
I am doing exactly what I planned to do.
There is no where else to be. There is nothing else to do."
Meditation at home. Join from wherever you are.
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Modern Meditation 1 hour taster session​ or bespoke 1/3/6 month packages. We can explore themes:
SELF care
SELF esteem
SELF study / journalling
Transforming habits
Boundaries & protecting your energy
Re-connection from the inside out
Indecision & clarity
... and so much more. In person, or online.
Get in touch if you're interested and we can start a conversation about one-to-one Modern Meditation coaching. We can explore how meditation can support what is important to you. Meditation at home. Join from wherever you are.