Hi! I’m Becs,

Here to share yoga, meditation and wellbeing guidance with individuals and organisations. Yoga, meditation and wellbeing is for everybody. 

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I found yoga and meditation when I was suffering with my mental health (panic attacks and anxiety). Now I want to share yoga and meditation with everybody. I became a certified 100 hour Modern Meditation teacher in 2020; trained with Mick Timpson, Accredited and Approved Yoga Alliance Professionals Coach. In June 2023 I became a certified 200 hour yoga teacher with Yoga Campus. In January 2024 I completed my 40 hour prenatal yoga training with Birthlight and I am now offering pregnancy yoga classes! opentotheflow was born out of the idea of accepting what is and being in the flow of things. Whatever you resist, persists... 

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My story is not too different from many people who find yoga and meditation. I have struggled with panic attacks and anxiety before I even knew they were a thing. In 2019 I suffered the most I had ever experienced. I was high functioning - unhealthily - non stop doing to avoid how I was really feeling. (Resisting feelings does make them stronger!) When I reached a moment in the day when I wasn't consumed in doing I would notice the panic. If I were in a busy place I would need to go home. So I started avoiding places because of fear of panic attacks... I decided I was ready to change. 

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I had £100 company perk voucher to spend on classes or a course of my choice. As I love free stuff it didn't take me long to spend that money. I found a six week 'Yoga for Self Transformation' at The Life Centre with Mick Timpson - yes, hoping to be transformed.  In my first class we practiced a yoga nidra. I had a panic attack practicing a yoga nidra (guided meditation lying down). I sat outside the class until I stopped feeling dizzy and then I went back in.  

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A few years later and I'm a qualified Modern Meditation Teacher and a 200 hour Yoga Teacher Training Diploma graduate with Yoga Campus. Becoming pregnant on my yoga teacher training course I have practiced yoga safe and supportive for pregnancy throughout and really experienced and embodied the benefits. Therefore I decided to continue my yoga study in prenatal yoga training and completed in January 2024. 

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I feel like my story isn't so different to lots of people's struggles and suffering. I am here to share my experience and offer yoga, meditation and wellbeing guidance with others. I want to empower people to know they can change, from the inside out. We can reconnect to our human being. 

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Get in touch if you're an individual or organisation who is interested in the following:

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• Workplace Wellbeing - Modern Meditation 1 hour taster session

• Workplace Wellbeing - Bespoke Packages

• One-to-one Modern Meditation coaching

• Weekly yoga and meditation classes, in person and online

• And now pregnancy yoga classes!

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"I've never heard of anybody who awakens in their comfort zone."

— Eckhart Tolle

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