NEW!! Seasonal Yoga Retreat Evenings in Kings Heath Park, Birmingham
I am so excited to introduce new seasonal yoga and meditation retreat evenings at Cartlands Tearooms in the heart of Kings Heath Park, Birmingham. The evening retreats will be focussed around seasonal themes to help us to reconnect with nature, feel more balanced and live happier and healthier lives!
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Last Thursday of the month*. Read more about the new yoga retreat evenings here.
*Upcoming dates and date changes keep up to date here:
March 2026: Wednesday 25th
April 2026: Thursday 30th
May 2026: Thursday 28th
June 2026: Thursday 25th
July 2026: Thursday 30th
August 2026: Thursday 27th
September 2026: Thursday 24th
October 2026: Thursday 29th
November 2026: Thursday 26th
Pregnancy Yoga Offerings
Let's work together. Find out more here and get in touch.
Pregnancy Yoga One-to-One Courses in the Comfort of Your Own Home
A time and space for you to connect to your changing body and growing baby ~ and cultivating loving kindness! Finding openness, spaciousness, comfort and ease during pregnancy in body, breath and mind. Prenatal yoga suitable for beginners and from 16 weeks pregnant.
To ensure a safe practice I offer pregnancy classes in-person only, offering locally in South Birmingham.
BENEFITS
👶 Fully Personalised Care
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Sessions are tailored to the client’s trimester, energy levels, physical needs, and any pregnancy symptoms
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Modifications for conditions such as pelvic pain, back pain, fatigue, anxiety, or previous injuries
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Pace and style adjust day-to-day — no pressure to “keep up” with a group
👶 Comfort & Privacy of Home
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No travel stress, parking, or rushing (huge win during pregnancy)
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Practice in a safe, familiar environment, which supports relaxation and nervous system regulation
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Ideal for clients who feel emotionally sensitive during pregnancy
👶 Emotional Support & Confidence
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Space to talk, ask questions, and be truly heard
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Builds confidence in the body’s ability to adapt, soften, and give birth
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Can help reduce anxiety, overwhelm, and fear around pregnancy, labour and beyond
👶 Pregnancy-Specific Physical Benefits
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Improves posture, strength, and mobility for a changing body
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Supports the pelvis, hips, spine, and pelvic floor
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Eases common discomforts (back pain, hip pain, swelling, breathlessness)
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Encourages healthy circulation and restful sleep
​​​👶 Breathwork & Birth Preparation
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Breath techniques for labour, pain management, and calm
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Awareness practices that support relaxation during contractions
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Mind-body tools clients can use independently during pregnancy, birth and beyond​​
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👶 Safer Practice
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Continuous observation ensures correct alignment and safe movement
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Reduced risk of over-stretching or doing inappropriate postures
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If something doesn’t feel right, we will adapt to suit you
👶 Flexible Focus
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Sessions can include:
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Relaxation and rest
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Active strength and mobility
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Birth preparation
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Postural support for work or daily life
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Partner involvement can be added if desired
👶 A Nurturing Experience
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Feels more like care than a class
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Encourages slowing down, connecting inward, and honouring pregnancy
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Supports both physical wellbeing and emotional resilience