Pregnancy Yoga Offerings
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Pregnancy Yoga One-to-One Courses in the Comfort of Your Own Home
A time and space for you to connect to your changing body and growing baby ~ and cultivating loving kindness! Finding openness, spaciousness, comfort and ease during pregnancy in body, breath and mind. Prenatal yoga suitable for beginners and from 16 weeks pregnant.
To ensure a safe practice I offer pregnancy classes in-person only, offering locally in South Birmingham.
BENEFITS
👶 Fully Personalised Care
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Sessions are tailored to the client’s trimester, energy levels, physical needs, and any pregnancy symptoms
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Modifications for conditions such as pelvic pain, back pain, fatigue, anxiety, or previous injuries
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Pace and style adjust day-to-day — no pressure to “keep up” with a group
👶 Comfort & Privacy of Home
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No travel stress, parking, or rushing (huge win during pregnancy)
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Practice in a safe, familiar environment, which supports relaxation and nervous system regulation
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Ideal for clients who feel emotionally sensitive during pregnancy
👶 Emotional Support & Confidence
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Space to talk, ask questions, and be truly heard
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Builds confidence in the body’s ability to adapt, soften, and give birth
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Can help reduce anxiety, overwhelm, and fear around pregnancy, labour and beyond
👶 Pregnancy-Specific Physical Benefits
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Improves posture, strength, and mobility for a changing body
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Supports the pelvis, hips, spine, and pelvic floor
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Eases common discomforts (back pain, hip pain, swelling, breathlessness)
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Encourages healthy circulation and restful sleep
​​​👶 Breathwork & Birth Preparation
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Breath techniques for labour, pain management, and calm
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Awareness practices that support relaxation during contractions
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Mind-body tools clients can use independently during pregnancy, birth and beyond​​
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👶 Safer Practice
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Continuous observation ensures correct alignment and safe movement
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Reduced risk of over-stretching or doing inappropriate postures
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If something doesn’t feel right, we will adapt to suit you
👶 Flexible Focus
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Sessions can include:
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Relaxation and rest
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Active strength and mobility
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Birth preparation
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Postural support for work or daily life
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Partner involvement can be added if desired
👶 A Nurturing Experience
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Feels more like care than a class
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Encourages slowing down, connecting inward, and honouring pregnancy
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Supports both physical wellbeing and emotional resilience