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Meditation for Moms
Are you a mom and feeling like something needs to change? Here I explain why meditation is for moms!
Becs Mansfield
Feb 126 min read
37 views
8 top tips for a meditation practice that sticks
Top tips for daily meditating and practicing mindfulness throughout the day
Becs Mansfield
Aug 24, 20245 min read
52 views
Routine or Ritual?
What is the difference between a routine and a ritual? It is the attitude of the action. While routines can be actions we're doing with our
Becs Mansfield
Mar 30, 20237 min read
80 views
Teach us to slow down this winter
When was the last time you weren’t in a rush? Coming into winter we can learn to slow down. We can practice meditation to help us slow down.
Becs Mansfield
Dec 13, 20226 min read
55 views
How can we find balance in a world in constant change?
Today is Mental Health Awareness Day - and I am feeling it... I'm Becs and I'm a certified Modern Meditation teacher. Here to share...
Becs Mansfield
Oct 10, 20225 min read
75 views
"Becs led an excellent session on Modern Meditation for a group of coaches I belong to. She showed us how to experience meditation and explained how this can help us as coaches as well as help us support our clients - "filling our own cup first so we can better help others” was a phrase that had great resonance for me. She has a lovely calming presence with a soothing voice and felt connected to each one of us as she guided us through short practices and explanation. She made a powerful process feel simple and accessible, taking the mystique out of meditation in a down to earth way. I felt so relaxed and calm at the end of the session, and it was great that she encouraged us to continue and to find realistic ways of doing this. Thanks Bec, it was just what I needed!"
Caroline, Leadership Coach and Mentor
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