Becs Mansfield
8 top tips for a meditation practice that sticks
Top tips for daily meditating and practicing mindfulness throughout the day
top of page
Blog
Becs Mansfield
Jun 224 min read
5 reasons to (not) meditate
My Modern Meditation classes are back (!) and we start with exploring why are we so resistant to meditation. 5 reasons to (not) meditate....
54 views
Becs Mansfield
May 3, 20234 min read
30 Day Meditation Challenge
I am completing my 200 hour Yoga Teacher Training Diploma with Yoga Campus this June. My homework recently was practicing meditation for...
67 views
Becs Mansfield
Mar 30, 20237 min read
Routine or Ritual?
What is the difference between a routine and a ritual? It is the attitude of the action. While routines can be actions we're doing with our
65 views
Becs Mansfield
Feb 25, 20238 min read
How to trust in the flow of life
Finding trust is a daily practice, but with some go-to tools (yoga & meditation) we can start to build trust in our self and in the universe
296 views
Becs Mansfield
Dec 13, 20226 min read
Teach us to slow down this winter
When was the last time you weren’t in a rush? Coming into winter we can learn to slow down. We can practice meditation to help us slow down.
54 views
Becs Mansfield
Nov 17, 20227 min read
Change is uncomfortable
If we give up whenever we face a challenge because it becomes uncomfortable, we will never make any progress. Our bodies and minds will...
68 views
Becs Mansfield
Oct 10, 20225 min read
How can we find balance in a world in constant change?
Today is Mental Health Awareness Day - and I am feeling it... I'm Becs and I'm a certified Modern Meditation teacher. Here to share...
74 views
Becs Mansfield
Sep 5, 20223 min read
How to meditate?... Now let's get stuck in
Welcome to opentotheflow - meditation and wellbeing for everyone. I'm Becs and I'm a certified Modern Meditation teacher. Here to share...
115 views
"Becs led an excellent session on Modern Meditation for a group of coaches I belong to. She showed us how to experience meditation and explained how this can help us as coaches as well as help us support our clients - "filling our own cup first so we can better help others” was a phrase that had great resonance for me. She has a lovely calming presence with a soothing voice and felt connected to each one of us as she guided us through short practices and explanation. She made a powerful process feel simple and accessible, taking the mystique out of meditation in a down to earth way. I felt so relaxed and calm at the end of the session, and it was great that she encouraged us to continue and to find realistic ways of doing this. Thanks Bec, it was just what I needed!"
Caroline, Leadership Coach and Mentor
bottom of page